Getting ready Garnish jollof and pepper chicken safely

It is essential to prepare meals safely to help cease harmful micro organism from spreading and rising. You'll be able to take some steps to assist defend your self and your loved ones from the unfold of dangerous bacteria.
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Wash your arms

Your hands can easily spread bacteria across the kitchen and onto food. It's important to at all times wash your fingers completely with cleaning soap and warm water:

earlier than starting to put together food
after touching uncooked food akin to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your hands completely as effectively, as a result of wet hands unfold bacteria extra easily.
Hold worktops clean

Earlier than you begin preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to scrub them totally.

It is best to change dish cloths and tea towels frequently to avoid any micro organism growing on the material.


Garnish jollof and pepper chicken
Garnish jollof and pepper chicken

Before you jump to Garnish jollof and pepper chicken recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? In this article, you will discover which foods are great for your heart.

Can you remember being told “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that can help your heart remain healthy. They contain loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple every day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a wonderful number for somebody who desires a healthier heart.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, however, for improving your heart health. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to garnish jollof and pepper chicken recipe. You can cook garnish jollof and pepper chicken using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Garnish jollof and pepper chicken:
  1. You need Rice
  2. Use tomatoes
  3. Get Curry and thyme
  4. Take Garlic and ginger
  5. Take Spring onions
  6. You need Carriot green bean and green pepper
  7. Get Chicken
  8. Take Maggi
  9. Prepare Salt
  10. Provide Groundnut oil
Steps to make Garnish jollof and pepper chicken:
  1. Boil ur rice for 10mins
  2. Wash ur chicken and spice very well.
  3. Use d stock of d chicken to make ur stew add curry onions thyme garlic ginger green pepper and maggi
  4. Then all to boil and new mixed ur rice very well and add green pepper and spring onions
  5. When ready off ur gas and mixed ur carriot and green pepper
  6. So lovely nd yummy

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