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Before you jump to Low-Calorie Pallipalayam Chicken Fry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the popular fast food places have broadened their menus. Now quite a few of them provide salads. You can get chili. Baked potatoes can also be bought. Fruit is usually obtainable. There are plenty of wholesome options that do not include putting something deep fried into your body. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and save yourself dedication.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to low-calorie pallipalayam chicken fry recipe. To make low-calorie pallipalayam chicken fry you need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Low-Calorie Pallipalayam Chicken Fry:
- Take 500 grams chicken (curry cut)
- Prepare 1 tsp ginger garlic paste
- Prepare 1 tsp lemon juice
- Provide 150 grams shallot, sliced
- You need 1 tsp cumin seeds
- Take 6 garlic cloves chopped
- Get 1/2 inch ginger chopped
- Use 2 tablespoon coconut oil
- Get 6 dried red chilies, cut in 3 pieces
- Get 1/2 tsp turmeric
- Take 1 tsp red chilli powder
- Use 1 tsp garam masala
- Prepare 1 tsp coriander powder
- Take 1/4 tsp pepper powder
- Get 5 sprigs curry leaves
- Take 1 teaspoon salt
- Prepare 1/4 cup dry grated coconut
- Provide 1 tbsp sesame seeds, roasted
- Use 2 tbsp coriander leaves, chopped
Instructions to make Low-Calorie Pallipalayam Chicken Fry:
- Marinate the chicken with ginger garlic paste, lemon juice and half of the salt, turmeric and red chilli powder for an hour.
- Heat oil in a pan and add in the cumin seeds and curry leaves.
- Once they splutter add dried red chilies, ginger and garlic and fry for a min.
- Add in the shallots and fry till they turn soft and translucent.
- Add the coconut and fry till it starts to change the colour to light brown.
- Add the spices and salt and fry until it starts to stick at the bottom of the pan.
- Add in the chicken and fry for 5 mins or till the oil starts separating. - Cover the pan and cook on low flame in it's own juices till it's done.
- Keep mixing the chicken in regular intervals to avoid sticking and burning. - Once the chicken is cooked to uncover the pan, add the sesame seeds and fry for a min on high flame to get a crispy texture.
- Switch off the flame, add coriander leaves. Give a mix and serve hot.
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