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Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? In this article, you will learn which foods are good for your heart.
Beans–seriously–are really good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can consume that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly wonderful, however, for promoting a healthy heart. Incorporate these healthy foods in your diet each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken curry tonkatsu recipe. To make chicken curry tonkatsu you only need 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chicken Curry Tonkatsu:
- Use Chicken cutlet
- You need 6 chicken breasts
- You need Salt
- Take Pepper
- Use Bread crumbs
- Take Cornstarch
- Use Egg
- You need Sauce
- Use 1 box Vermont Curry cubes
- Use 8 medium baby carrots
- Provide 3 large potatoes
- Provide .5 lbs lean ground beef
- Take 2 large bell peppers
- You need 1 large white onion
- Prepare Optional Egg topping
- Prepare Egg
- Get Butter
- Take Vinegar
- You need Spring oniom
Steps to make Chicken Curry Tonkatsu:
- Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal.
- Cut veggies in large chunks, set aside. Mince onion.
- In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked.
- Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft.
- Turn off heat and add curry cubes. Mix well to disolve.
- Turn on heat, add bell peppers and cook until desired crunch is achieved.
- Deep fry your chicken cutlets.
- Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan.
- Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion.
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