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Before you jump to Kale, Sun dried tomatoes, and egg whites recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Fish is probably the heartiest food you can eat up. You’re probably already aware of this because your doctor has advised you to consume some fish twice or thrice a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals during each week.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to kale, sun dried tomatoes, and egg whites recipe. You can cook kale, sun dried tomatoes, and egg whites using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Kale, Sun dried tomatoes, and egg whites:
- Take 3 Egg Whites
- Take 1/2 cup Kale
- Provide 1 tbsp Butter
- Use 1 tbsp Sun Dried Tomatoes - more if you choose.
- Prepare 1 pints Garlic Salt - to taste
- Take 1 pinch Parmesan Cheese
Steps to make Kale, Sun dried tomatoes, and egg whites:
- In a small skillet melt the butter.
- Add the kale to the butter and saute until kale wilts a little.
- Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer.
- Add sun dried tomatoes and garlic salt.
- Cook until the eggs are fully cooked.
- Sprinkle with parmesan cheese and serve.
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