This is how Smothered chicken or pork chops (shown with pork chops) might help you in weight reduction
Weight administration needs fixed efforts. If you're somebody trying to shed some further kilos then it is advisable to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right balance between taste and health and due to this fact, we need to discover an in-between solution the place taste meets health.
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Before you jump to Smothered chicken or pork chops (shown with pork chops) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? In this article, you will learn which foods are great for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating a single Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. This is a great number for a person who wants his or her heart to be healthier.
There are lots of foods out there that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially great for the heart, though. Try to start eating these hearty foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to smothered chicken or pork chops (shown with pork chops) recipe. You can have smothered chicken or pork chops (shown with pork chops) using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Smothered chicken or pork chops (shown with pork chops):
- You need pack Chicken thighs or boneless pork chops family size
- Take 1/2 - 1 tbsp seasoning
- You need To taste Garlic powder
- You need To taste Black pepper
- Provide To taste Cayenne
- You need To taste Tony’s or other creole seasoning
- You need 1/2-1 bell pepper (depending on size)
- Get 1/2 onion
- Use Minced Garlic
- Provide 2-3 stalk’s celery
- Get 1 tbsp flour
- Take As needed Olive oil or vegetable oil (enough to coat the bottom of the pan)
- Take Approx 1 cup water
- Use 1/2 tsp Kitchen bouquet
Instructions to make Smothered chicken or pork chops (shown with pork chops):
- Make a a Glass of wine or drink of choice because why not!
- Season your meat WELL and set to the side
- Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar)
- Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside
- Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step)
- Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color
- Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest)
- Add more seasoning to taste if needed and voila!
- Serve over white rice and enjoy with a side vegetable like green beans!
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