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Before you jump to * Upside-down Cinnamon Apple Coffee Cake * recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. One Red Delicious apple every day can make your LDL levels decrease by as much as 8 percent! That’s a wonderful number for somebody who desires a healthier heart.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially good, however, for improving your heart health. Try to start eating these heart-healthy foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to * upside-down cinnamon apple coffee cake * recipe. To make * upside-down cinnamon apple coffee cake * you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook * Upside-down Cinnamon Apple Coffee Cake *:
- You need 1 1/2 cup Apples chopped and peeled
- Use 1 can (12.4oz) Pillsbury Cinnamon roll with icing
- Provide 1/2 cup Pecan halves or pieces
- You need 2 tbsp butter melted
- You need 1/3 cup packed brown sugar
- Take 2 tbsp corn syrup
Steps to make * Upside-down Cinnamon Apple Coffee Cake *:
- Heat oven to 350°F…(180C) ..spray 9 inch glass pie plate with cooking spray, spread one cup of the apples in the pie plate.
- Separate dough into 8 rolls cut each roll into quarters, place in large bowl add remaining 1/2 cup apples and pecans ……I used ready-made light filo pastry and sprinkled it with cinnamon and folded lightly into mixture before puting on top of dough mixture
- In a small bowl, mix butter, brown sugar and corn syrup until well blended. Add brown sugar mixture to dough mixture toss gently to combine, spoon mixture over apples in pan.
- bake for 28-38 minutes or until deep golden brown. cool 5 minutes invert into serving plate.
- Remove lid from icing, microwave icing on high 10-15 seconds or until drizzling consistency, drizzle over warm coffee cake , serve warm …I made my own icing drizzle, using enough confectionery sugar and water with just a tiny drop of vanilla essence to make a drizzle consistency.
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