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low calorie maple glazed chicken breast
low calorie maple glazed chicken breast

Before you jump to low calorie maple glazed chicken breast recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.

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Cornell University had a study on the effect apples have on your brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.

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We hope you got insight from reading it, now let’s go back to low calorie maple glazed chicken breast recipe. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make low calorie maple glazed chicken breast:
  1. Take 2 whole boneless and skinless chicken breast
  2. Get 1/4 cup pure maple syrup
  3. Prepare 1/4 cup Brown sugar
  4. Use 3 clove garlic, minced
  5. Prepare 1 cup soy sauce
  6. Prepare 1 salt and pepper to taste
  7. Get 1 dried basil to taste
  8. Prepare 2 tbsp lemon juice
  9. You need 1 tbsp ground ginger
Steps to make low calorie maple glazed chicken breast:
  1. mix all ingredients except the chicken in large bowl
  2. add chicken and marinate 2 hours
  3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
  4. grill or fry on stove top in small amount of oil

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