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Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that a number of specific foods are good for making your heart feel better? In this article, you will learn which foods are good for your heart.
Know that fish is just about the healthiest food you can eat. You already know this because, by now, you’ve probably been taught to consume fish at least two times each week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in at least two meals during each week.
There are lots of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Try incorporating these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower gratin with healthy béchamel sauce recipe:
- Take 1 cauliflower, separated into florets
- Prepare 1 small onion, sliced
- Use 1 leek, sliced (white part only)
- Get 600 g peeled courgette (salted to remove excess water)
- Use 200 g water
- Provide 150 g skimmed milk
- Provide 4 small low-calorie cheeses
- Take Extra Virgin Olive Oil from Spain
- Get Salt
- Use Pepper
- You need Nutmeg
- Prepare Low-calorie cheese for the gratin topping
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
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