Here is how Dum Chicken Tangdi may also help you in weight loss
Weight administration needs fixed efforts. In case you are someone trying to shed some additional kilos then you have to at all times be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that proper balance between style and health and therefore, we need to discover an in-between solution where taste meets well being.
Don’t worry it isn't tough at all. You simply need to decide on the proper components. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will enable you to in dropping pounds effectively.
Before you jump to Dum Chicken Tangdi recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how crucial it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Beans–seriously–are really good for your heart. The after effects of eating them may not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss eating meat.
There are lots of foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to dum chicken tangdi recipe. To cook dum chicken tangdi you only need 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Dum Chicken Tangdi:
- Provide 2 full chicken legs (thigh and drumstick)
- Get 2 tbsp oil
- You need 1 medium onion finely chopped
- Use 1-2 green chillies finely chopped
- You need to taste Chat masala
- Use 3-4 lemon Slices
- Provide Marinade
- Take 3 tbsp curd
- You need 2 tbsp ginger garlic paste
- Prepare 2 tsp red chilli powder
- Get 1 tbsp cumin powder
- You need 1 tbsp coriander powder
- Prepare to taste Salt
- Get Garam masala (coarsely ground)
- Get 5 cloves
- Take 5 peppercorns
- You need 1 inch Cinnamon stick
- You need 1 star anise
- Prepare 1 black cardamom
- Get 5 green cardamoms
Steps to make Dum Chicken Tangdi:
- To prepare the marinade, mix the curd and the ginger garlic paste.
- Add in the salt, red chilli powder, cumin powder, coriander powder, and the coarsely ground garam masala. Mix well.
- Add the chicken legs and mix until they are well coated. Marinate them for at least two hours, preferably overnight.
- Before cooking, wipe off the marinade from the chicken. Do not throw away the marinade.
- Heat the oil in a pan. Add in finely chopped onions and green chillies. Saute. Just as it is about to change color, add in the chicken legs and sear them on high flame till they colorize.
- Add in the marinade with about half a cup of water. Cover it with a lid and put it on dum on low flame for 20 minutes. You can also use aluminium foil for it just beneath the lid.
- Once the chicken is cooked, dry off the excess water.
- Dum Chicken Tangdi is ready to serve. Sprinkle on a bit of chat masala and serve with lemon wedges.
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