Here is how Chicken Enchilada Bake may help you in weight reduction
Weight administration wants constant efforts. In case you are someone trying to shed some additional kilos then it's essential to always be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right balance between taste and well being and therefore, we need to discover an in-between solution the place taste meets well being.
Don’t fear it is not tough at all. You just need to choose the right elements. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will enable you in shedding weight effectively
Before you jump to Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be something which can actually help folks live a longer and healthier life and something you need to start using today. Another thing I want to point out about this product is that there are plenty of different benefits available from it. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is much more useful than other oils you can purchase and on this page we are going to be telling you why.
I am sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with loads of benefits. For folks who wind up suffering from different kinds of rashes you may possibly want to consider rubbing coconut oil on your skin as this will help you heal the rash. There are various other benefits of using this on your skin such as the fact that it can supply you with a younger look and it’s also filled with antioxidants that can be absorbed in the skin.
An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for example antiviral and anti bacterial. One of the best things you’re going to have the ability to do for your body is to begin using coconut oil rather than the other oils that you may be using at this current time. There are different vitamin organizations right now contemplating the thought of promoting coconut oil as a supplement, but you can start receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to chicken enchilada bake recipe. To make chicken enchilada bake you need 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Enchilada Bake:
- Get 12 Oz Rotisserie Chicken, shredded (about 3 cups)
- Take 1 Onion, rough diced
- Provide 1 cup unsalted chicken stock
- Provide 1 Tbsp All Purpose Flour
- You need 1 1/2 Tbsp Chilli Powder
- You need 2 Tsp Ground Cumin
- Prepare 3/4 Tsp Garlic Powder
- Provide 1/2 Tsp Crushed Red Pepper Flakes
- Get 1/4 Tsp Salt
- You need 1 (15 Oz) Can unsalted Tomato Sauce
- You need 1 Can Fire Roasted Tomatoes
- You need 1 Can Black Beans or Frijoles Negro, drained
- Take 4-6 (6 inch) Corn Tortillas
- Use 3 Oz pre shredded Mexican blend cheese
- You need Fresh Cilantro
- Use Sour Cream and Guacamole for Serving
Steps to make Chicken Enchilada Bake:
- Preheat the broiler to high, about 500 degrees. Adjust the baking rack so it's on the second or third tier away from the broiler, and the glass or ceramic pan will be at least 2-4 inches away from the broiler.
- Combine Onion, Chicken Stock, Flour, Chili Powder, Cumin, Garlic Powder, Crushed Red pepper, Salt and Tomato Sauce in a medium saucepan. Bring to a boil over high and cook 2 minutes or until thickened. Place 1 1/2 cups tomato mixture in a bowl and reserve. Add shredded chicken and beans to the remaining sauce mixture and cook in the pan for 2 minutes.
- Stack the corn tortillas and wrap them in wet paper towels, and microwave them on high for about 25 seconds. Spoon 2-3 Tablespoons of the chicken mixture in the middle of each of the tortillas down the center of the Tortillas, and fold or roll them up. Arrange the filled tortillas, seam side down in a 13 X 9 inch glass or ceramic baking dish coated with cooking spray. Top with the 1 can of fire roasted tomatos, and the reserved 1 1/2 cups of sauce, and add shredded Mexican cheese on top.
- Broil the mixture for about 3 minutes or until the cheese is lightly browned and the sauce is bubbly. Serve with Sour Cream and Guacamole, with rice or other Mexican sides of your choice.
If you find this Chicken Enchilada Bake recipe helpful please share it to your friends or family, thank you and good luck.