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We hope you got benefit from reading it, now let’s go back to low-calorie non-fried shiso chicken katsu recipe. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Low-Calorie Non-Fried Shiso Chicken Katsu:
- Prepare 4 Chicken tenders
- You need 8 leaves Shiso leaves
- Get 1 dash Salt and pepper
- Use 1 dash Plain flour
- Provide 1 Egg
- Get 3 tbsp Olive oil
- Provide Cheese panko
- Get 6 tbsp ☆ Panko
- Use 2 tbsp ☆ Parmesan cheese
Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
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