Making ready Palak Paneer (cottage cheese cubes in spinach) safely

It's crucial to prepare meals safely to help stop harmful bacteria from spreading and growing. You may take some steps to assist defend yourself and your loved ones from the spread of harmful bacteria.
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Wash your arms

Your arms can simply unfold bacteria across the kitchen and onto food. It is essential to always wash your palms thoroughly with soap and heat water:

earlier than starting to prepare food
after touching raw food similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your arms thoroughly as properly, because moist hands spread micro organism more easily.
Preserve worktops clean

Earlier than you start making ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to clean them totally.

You should change dish cloths and tea towels often to avoid any bacteria growing on the fabric.


Palak Paneer (cottage cheese cubes in spinach)
Palak Paneer (cottage cheese cubes in spinach)

Before you jump to Palak Paneer (cottage cheese cubes in spinach) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that you need to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for improving the health of your heart? Keep reading to discover which foods are best for your heart.

Believe it or not, beans are really awesome for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that just eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, though, is that including beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.

There are plenty of foods out there that that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, however. Start consuming these heart-healthy foods each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to palak paneer (cottage cheese cubes in spinach) recipe. You can have palak paneer (cottage cheese cubes in spinach) using 13 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Palak Paneer (cottage cheese cubes in spinach):
  1. Provide Spinach
  2. Take Cottage Cheese (Indian Paneer)
  3. Use Onion big size
  4. Use Garlic paste
  5. Get Ginger paste
  6. Provide Tomato big size
  7. Use Green chilli
  8. Prepare Cumin seeds
  9. Prepare Lemon juice
  10. Use Fresh Cream
  11. Prepare Vegetable oil
  12. You need Black pepper
  13. Use Butter for toss the Paneer.
Steps to make Palak Paneer (cottage cheese cubes in spinach):
  1. Remove the stem n wash spinach in running water thoroughly.
  2. Keep water boiling in fire with salt.. Take enough water.. As u can dip spinach.
  3. Now blanch the spinach in boiling water for two minutes.
  4. Now take out n refresh the spinach in chilled water, squeeze out excess water.
  5. Now grind the spinach..along with green chilli.. Make a fine paste.
  6. Cut the paneer(cottage cheese) into half inch cube size. Keep aside.
  7. Heat oil in a heavy bottom saucepan..Add chopped onion.. Saute it till transparent. Keep flame medium.
  8. Add garlic paste fry for 30 second.. Now add ginger paste.. Saute it.. 30 second.. .
  9. Now add tomato chopped.. Add salt… Stir continuously.. Let it comes out oil… .
  10. Add spinach puree.. Stir.. Let it boil.
  11. Meanwhile heat a frying pan n drizzle with butter..
  12. Place the paneer cubes on pan.. Let it toss one side for two minutes.. Flip another side.. Drizzle butter again.. Toss both sides till brown.. Don't over cook.
  13. Now paneer cubes transfer into spinach gravy.. Add black pepper too.. Let it boil for two minutes.
  14. Special notes… If need u can add 1/2 cup water.. Gravy should not be runny.. It would be like mango pulp in thickness..
  15. Now off the fire n add lemon juice. Mix well.. Garnish with fresh cream.
  16. Enjoy with Indian nan bread, kulcha or garlic bread.

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