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You already are aware that the body needs the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are terrific for making your heart feel better? If you want to know what to eat to improve your heart health, keep on reading.
Fish is possibly the best food you can eat. You already know this as, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to include fish in at least two of your meals per week.
There are lots of foods that you can eat that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially good for the heart, however. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to barbecue in screwer recipe. You can have barbecue in screwer using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Barbecue in screwer:
- Take 1 kg fillet steak cut into cubes
- Use 2 tbsp meat tenderizer
- You need 1 tsp salt
- Use 1/2 tsp red chilli powder
- Get 1 tsp tomato paste
- Use 1/4 tsp citric acid
- Use 1 tbsp garlic paste
- Provide 4 tbsp cooking oil
- Use Red food colour
- Provide Charcoal jiko to barbecue and screwer
Steps to make Barbecue in screwer:
- Marinate the steak cubes with all the ingredients for 8 hours or overnight in fridge
- Put the steak in the screwer
- Now when jiko is ready for roasting, roast the steak. When all sides of steak is cooked, remove in a hot pot, serve hot
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