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Never cook these things in an Air Fryer
In the last few years, Air Fryers have develop into highly regarded as well as an important kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly ceaselessly recommended by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking technique may additionally cut down on among the different dangerous results of oil frying.


五香炆牛腩 (Five Favor Beef Brisket)
五香炆牛腩 (Five Favor Beef Brisket)

Before you jump to 五香炆牛腩 (Five Favor Beef Brisket) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how essential it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.

Believe it or not, beans are so effective for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.

There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Try to begin eating these health food regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to 五香炆牛腩 (five favor beef brisket) recipe. To cook 五香炆牛腩 (five favor beef brisket) you only need 22 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make 五香炆牛腩 (Five Favor Beef Brisket):
  1. Get Core Ingredients
  2. You need 300 g x Beef Brisket (牛腩)
  3. Take 0.5 Unit x Chopped Onion
  4. Prepare 2 Unit x Chopped Garlic Ball
  5. Get 1 Unit x Green Onion
  6. Provide 5 pieces x Ginger (with Skin & Washed)
  7. Provide Some Sake / White Wine
  8. Take Broth Ingredients
  9. Take 2 Big Unit x Crystal Sugar (冰糖)
  10. Take 3 Teaspoon x Fennel (小茴香)
  11. Take 8 Unit x Star Anise (八角)
  12. Take 1 Teaspoon x Cloves (丁香)
  13. Get 1 Teaspoon x Sichuan Pepper (花椒)
  14. You need 2 Sticks x Chinese Cinnamon (肉桂皮)
  15. Take 2 Unit x Cardamom (草果)
  16. Take 3-4 Unit x Bay Leaves (Optional)
  17. Get Some Soy Sauce
  18. Provide Some 老抽
  19. Get 0.5 Teaspoon x Salt (Little Salt is OK)
  20. Provide Vegetables
  21. Take Some White Radish (白蘿蔔)
  22. Prepare Some Carrots (紅蘿蔔)
Instructions to make 五香炆牛腩 (Five Favor Beef Brisket):
  1. Water Clean Beef Brisket for 5 mins to remove excessive blood from the meat, then remove the Beef Brisket and rinse it with tap water
  2. Pan Fry Beef Brisket: #1 High Heat with some oil to cook Beef Brisket turn brown on the outside. #2 Add the rest of Core Ingredients and fry them until all turn brown. #3 Add Sake for adding the smell
  3. Stew Beef Brisket: #1 Add all Herbs and Sauce to pan with the Beef Brisket. #2 Add hot water (or slowly adding cold water) to good level (at least covering all the ingredients, suggest more than that if you have a loose pan lid) that can stew the Beef Brisket for 1.5-2 hours. #3 Once the water gets boiled, turn fire to Medium Heat. #4 Occasionally check on water level to ensure no burn out. #5 Stew for recommend of 1.5 to 2hrs depending on the type of meat and amount
  4. Add Vegetables: #1 At last adding the Vegetables and stew them until they get soft - recommend to add the Vegetables in the last 20 mins for the best result.

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