Here is how Chicken Curry Kerala style might help you in weight reduction
Weight administration needs fixed efforts. In case you are somebody attempting to shed some additional kilos then it's essential at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that proper stability between style and well being and subsequently, we need to discover an in-between solution the place taste meets health.
Don’t worry it is not difficult in any respect. You just need to decide on the right ingredients. Like Proteins! As you already have to be realizing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will aid you in shedding weight effectively
Before you jump to Chicken Curry Kerala style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Fish is probably the heartiest food you can ingest. You’re probably already aware of this because your physician has instructed you to ingest some fish at least two or three times every week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in two meals every week.
There are dozens (if not more) of foods that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially good for the heart, though. Try to start consuming these heart-healthy foods each day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken curry kerala style recipe. You can have chicken curry kerala style using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chicken Curry Kerala style:
- Take 1 kg Chicken -
- Use 3 Onion big cut into slices
- Provide 3 Tomatoes small cut into cubes
- Provide 2 to 3 sprigs Curry leaves -
- Use For the masala paste
- Use 2 tbspn Whole Coriander seeds-
- Prepare 3 Whole dry chilli- (adjust to taste)
- Prepare 1 tbspn Ginger & Garlic - chopped roughly
- Get 1 small bowl Coconut-
- Get 5 to 7 Pepper corns -
- Use 1 tspn Fennel seeds-
- You need For the marination:-
- You need 3 to 4 tbspns Curd-
- Provide to taste Salt & the ground paste
- Get 2-1/2 tbsp to 3 tbsp Coconut oil
- Use 1/2 tsp Turmeric powder-
- Get 1/2 tsp (adjust to taste) Red chilli powder-
- Take 1 tspn (adjust to taste) Everest chicken masala -
- You need as needed Water for cooking
- Prepare For extra spice use more green chillies
Steps to make Chicken Curry Kerala style:
- Take a big vessel and put the chicken pieces in it then wash it properly a few times….Then drain and keep it aside….
- Now take a small kadai put little oil in it…And when hot add the dry red chilli….Put coriander seeds and give a nice stir till you get a nice aroma….Then add fennel seeds,pepper corns,chopped ginger & garlic pieces,curry leaves & fresh coconut…Then mix well..Let it cool for 2 minutes…Then grind it and make a paste of it….And keep aside.
- Now in that vessel put curd,the chicken pieces,salt and the ground paste….And marinate it for about 1 hour atleast…
- Later on keep this same vessel on the gas…Let it cook….Do not pour water too much….Chicken pieces give out water….so be careful….Cover with a lid and let it cook for a few minutes about 10 to 12…Check in between….If it is cooked…Or else pour some more water…And cook again till soft and done.
- In the meantime…Take a tadka pan..Put little oil in that pan…
- Put sliced onions,curry leaves and saute well…Then add all the dry masalas…That is turmeric powder,red chilli powder…and everest chicken masala…Mix well and fry for 2 to 3 minutes…Turn off the gas….
- Pour this fried mix over the cooked chicken…Mix well…if not done cook the chicken again for a few minutes more….serve hot with chapati or rice…Garnish with coriander leaves.
- Enjoy this chicken gravy….This is the pic I have….Direct from the kadai.. Here I have made with only chicken legs…
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