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Before you jump to Easy Baked Chicken and Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? In this article, you will learn which foods are great for your heart.
Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are many foods that you can add to your diet that will be great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Start eating these health food on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to easy baked chicken and rice recipe. You can have easy baked chicken and rice using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Baked Chicken and Rice:
- Prepare 1 can cream of chicken soup
- You need 1 cup water
- Take 3/4 cup uncooked rice
- Take 1/2 tbsp paprika
- Prepare 1/2 tbsp black pepper
- Prepare 2 boned skinned chicken breast
- Use 1/4 tbsp salt
Instructions to make Easy Baked Chicken and Rice:
- Preheat oven to 375.
- In an 8”x8” baking pan, mix the soup, water, rice, 1/4 tsp. of paprika, and 1/4 tsp. of pepper.
- Sprinkle the chicken breasts with salt, 1/4 tsp. pepper and 1/4 tsp. paprika, then place on top of the rice.
- Cover with foil (tightly).
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