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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are good for improving the health of your heart? Today, you will learn which foods are great for your heart.
Fish is probably the healthiest food you can eat up. You already know this since, by now, you’ve likely been told to eat fish at least two times each week. This is particularly true for those whose hearts aren’t healthy or doing well. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals during each week.
There are a whole lot of foods that you can consume that will be good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, though. Try to start eating these heart-healthy foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to simple beef stew recipe. You can have simple beef stew using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Simple beef stew:
- Get 1 kg beef stewing meat
- Provide 1 beef stock cube
- Prepare 1 onion
- Prepare 2 TBS tomato paste
- Use Pinch sugar
- Prepare 1 tsp ginger and garlic paste
- Provide 1 tsp BBQ spice
- Get 1 tsp steak n chop spice
- You need 1 TSP morrocan spice
- Use 1 tsp rajah curry powder
- Use 1 tsp paprika
- Provide 1 TSP chicken spice
- Provide 2 tbs minestrone powdered soup
- Use 2 TBS thick vegetable powdered soup
Steps to make Simple beef stew:
- Rinse and boil the meat until it's soft and tender
- Chop onion and then add the paste of ginger and garlic then stir and add spices and beef stock
- Add the tomato paste then stir and add pinch of sugar to kill the sourness from the paste of tomato.
- Then take a cup of water the add soups and pour it then lower your heat to thicken the beef stew.
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