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Before you jump to Cheesy Broccoli and Potato Chip Casserole recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to begin eating these heart-healthy foods every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cheesy broccoli and potato chip casserole recipe. To make cheesy broccoli and potato chip casserole you need 4 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Cheesy Broccoli and Potato Chip Casserole:
- Prepare 16 ounces double cheddar cheese sauce I used Ragu
- Provide 1 pound broccoli
- Provide 5 ounces potato chips
- Use To taste salt for the broccoli
Instructions to make Cheesy Broccoli and Potato Chip Casserole:
- Preheat oven to 450 degrees Fahrenheit
- Steam the broccoli and add a bit of salt, remember the potato chips are salty. Cut the broccoli up a bit.
- Coarsely crush the chips
- Add the cheese sauce and mix
- Add the broccoli
- Mix well
- Add to an oven safe dish I used a cast iron skillet
- Bake 20-25 minutes
- Let it rest 5 minutes and serve as you wish.
- I hope you enjoy!
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