Here's how Chicken Pot Pie can assist you in weight reduction
Weight administration wants constant efforts. In case you are someone trying to shed some additional kilos then it's good to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between style and well being and subsequently, we have to find an in-between resolution where style meets well being.
Don’t fear it isn't tough at all. You simply need to decide on the correct substances. Like Proteins! As you already must be realizing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will show you how to in reducing weight effectively
Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that several specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, go on reading.
Beans, would you believe it, are actually good for your heart. The after effects of eating them may not have a good smell, but they’re good for your body. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are many foods that you can add to your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods regularly. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken pot pie recipe. You can cook chicken pot pie using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Pot Pie:
- You need 6 tablespoons butter
- Take 4 chicken breasts (2.5 lbs)
- Provide 2 Cups sliced/diced carrots
- Get 1 Cup sliced/diced celery
- You need 1 Cup chopped onions
- Provide 1.5 tsp. Salt
- You need 1 tsp. Garlic powder
- Prepare 1 tsp. dried thyme
- Prepare 1 tsp. Black Pepper
- Get 3/4 Cup flour
- Provide 1 Cup Heavy Cream
- Prepare 2 Cups Chicken broth
- Use 1 Cup Frozen Peas
- Take 2 Tblsp. Minced Parsley
- Provide Enough Pie Dough for 2 bottom crusts and 2 top crusts
Steps to make Chicken Pot Pie:
- Preheat oven to 425°. I make sure all ingredients are cut up and measured ahead of time.
- Add butter to large skillet on medium heat. Melt butter, then add chicken pieces, carrots, celery, onion, salt, garlic powder, thyme, and pepper. Stir often and cook until chicken is done.
- Add flour to chicken and vegetables and stir until all flour is moistened. Slowly stir in the cream and then chicken broth. Cook until mixture is bubbling hot and thickens. Stir often.
- Remove pie mixture from heat and stir in frozen peas and parsley. Let mixture cool for about 30 minutes before filling the pie crusts.
- Place bottom pie crusts in both deep dish 9" pie dishes or pans. Spoon cooled pie filling evenly between two pies. Top each pie with a 2nd crust. Seal edges of top and bottom crusts together on each pie. Cut 3-4 slits in top of pie crusts to allow steam to escape during the bake time.
- Apply an egg wash to the top of each pie. (1 large egg, 1 tablespoon water OR milk. I use milk.) Apply with a pastry brush. See how golden brown and shiny crust is? Its the egg wash!
- Place each pie pan on a baking sheet and bake for 45 minutes on the bottom rack of the oven. Crust will be golden brown and filling will bubble when pie is done.
- Cool pies for 15 - 30 minutes before cutting and serving. I get six pieces per pie.
- Link to my PIE CRUST RECIPE: https://cookpad.com/us/recipes/345384-southern-pie-crust?invite_token=UY35ewXpWDvLCEexbW5huhRF&shared_at=1604953988
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