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Before you jump to Fish Meuniere recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Believe it or not, beans are truly great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that putting green beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you might not miss consuming beef or chicken.
There are plenty of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fish meuniere recipe. To make fish meuniere you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Fish Meuniere:
- Provide 150 g Fish fillet (cut into supreme)
- You need 30 ml lemon juice
- Use 3 tbsp plain flour
- You need 2 tbsp parsley, chopped
- You need 175 g unsalted Butter
- Use Lemon wedges for garnish
- Provide Black pepper, ground as required
- Get sprigs Parsley
- You need to taste Salt
Instructions to make Fish Meuniere:
- Mix the salt and pepper with the flour.
- Coat the fish lightly with the flour and set aside.
- Heat 115 g butter in a frying pan and then add the fish fillets in batches and cook over medium heat.
- Remove the fish fillets from the pan when crisp and transfer to plates.
- Add the remaining butter in the pan and heat until golden brown.
- Stir in lemon and parsley (it is meuniere sauce) and immediately pour over the fish fillets.
- Garnish with parsley and lemon wedges and serve hot.
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