Here is how Easy egg curry in coconut gravy - Kerala style may help you in weight loss
Weight management needs constant efforts. If you are somebody making an attempt to shed some additional kilos then it is advisable always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and health and subsequently, we have to find an in-between resolution the place taste meets well being.
Don’t worry it is not tough at all. You simply want to choose the correct ingredients. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will show you how to in losing a few pounds effectively
Before you jump to Easy egg curry in coconut gravy - Kerala style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is basically the healthiest food out there. You’re probably already aware of this since your doctor has told you to consume some fish twice or thrice every week. This is especially true if you’ve got heart problems or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try to eat fish in at least two meals each week.
There are many foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially good for the heart, though. Start eating these hearty foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to easy egg curry in coconut gravy - kerala style recipe. You can have easy egg curry in coconut gravy - kerala style using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Easy egg curry in coconut gravy - Kerala style:
- Get 3-4 eggs or as required
- Provide 1 tsp garam Masala or any chicken or meat masalas
- Provide For grinding:
- Prepare 1 cup grated coconut
- Use 1-2 tbsp coriander powder
- Use 1-2 teaspoon red chilli powder
- Take 1/2 teaspoon turmeric powder
- You need 1-2 curry leaves
- You need 1 cup water
- Take For seasoning :-
- Take 2-3 tbsp cut onions
- Provide 1-2 cut green chillies
- Provide 1 tsp grated ginger
- Get 2-3 curry leaves
- Use 2-3 tbsp oil (preferably coconut oil)
Instructions to make Easy egg curry in coconut gravy - Kerala style:
- Boiled eggs
- For seasoning:
- Now grind to a paste:1cup grated coconut, coriander powder, red chilli powder, turmeric powder and curry leaves with water as per the measures mentioned above and keep aside..
- Add 2-3tbsp of oil in a vessel place on the burner in medium flame.. put1/2 tsp mustard to it..let it splutter.. Add onion, ginger, green chillies, curry leaves as per the measures mentioned above and saute till brown..
- Add the coconut paste to the above and saute….Add 2 -3 cups of water to make gravy (do not make it too watery)…let boil for 5min.
- Add 2tsp of garam Masala powder and saute.. add salt as required…now let boil for 5min..
- Add boiled eggs cut into half and let boil for 5-10min
- Add curry leaves at the end.. serve for lunch or dinner with rice or chapathis
If you find this Easy egg curry in coconut gravy - Kerala style recipe valuable please share it to your friends or family, thank you and good luck.