Getting ready Yam peas curry safely

It is crucial to arrange meals safely to assist stop harmful micro organism from spreading and growing. You may take some steps to assist defend yourself and your loved ones from the unfold of dangerous bacteria.
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Wash your arms

Your hands can easily spread micro organism around the kitchen and onto meals. It's vital to all the time wash your arms totally with cleaning soap and warm water:

earlier than starting to put together meals
after touching raw food comparable to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your fingers totally as properly, as a result of wet palms unfold bacteria extra simply.
Maintain worktops clear

Before you begin getting ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll need to wash them totally.

It is best to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.


Yam peas curry
Yam peas curry

Before you jump to Yam peas curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil will be one of the things which can actually help individuals live a longer and healthier life and something you should begin using today. You’re additionally going to see that there is not just one specific benefit that’s related to coconut oil but the benefits can be vast. Another thing I would like to point out concerning the use of coconut oil is that it is not only a thing that can be used internally or externally, it’s something which can be used for both. In this article we’re going to be looking at a few of the benefits which are connected with the usage of coconut oil in comparison with other oils.

For people who have difficulties shedding weight you’re also going to discover that coconut oil increases metabolism which helps you lose weight much easier. In fact studies have shown that individuals can end up burning off three times more calories by simply utilizing this simple product within their diet. The to so for any person on a weight loss system who’s not shedding weight as quickly as they’d like, you might find that a adding this into your diet can be an excellent benefit. Not to mention simply because your body is burning off calories you’re also producing energy which is just an additional added benefit.

Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. One of the greatest things you are going to be able to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. There are different vitamin companies right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to yam peas curry recipe. To cook yam peas curry you need 18 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Yam peas curry:
  1. You need yam
  2. Prepare boiled peas
  3. Use cashuwnuts
  4. Provide buttermilk
  5. Use onion paste
  6. Prepare refined oil
  7. Take ginger garlic paste
  8. Use tomato puree
  9. Take grated cottage cheese
  10. Prepare lemon juice
  11. Take cumin seeds
  12. Take Salt as per taste
  13. Take turmeric powder
  14. Use red chilli powder
  15. Provide coriander powder
  16. Prepare garam masala
  17. Provide dry mango powder
  18. Get mustard oil
Steps to make Yam peas curry:
  1. Apply mustard oil on your both palms and wash yam properly
  2. Peel yam skin with knife and cut into cubes
  3. Boil water in a big pan and put yam cubes,1/2 spoon salt and lemon juice in it
  4. After 10-12 minutes yam cubes will be cooked then takeout from water and let it cool
  5. Deep fry yam and cashewnuts in hot oil
  6. Heat 3 spoon oil in a wok and add cumin seeds
  7. Add onion paste and ginger garlic paste
  8. Saute until it turn golden brown
  9. Add tomato puree and saute for 5 minutes
  10. Add salt and other spices and cook for 2 minutes
  11. Add buttermilk and cook until it leaves oil
  12. Add peas and yam and mix well
  13. Add 1 cup water and let the gravy thickens
  14. Takeout in serving bowl and garnish with grated cottage cheese and cashewnuts

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