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Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you have to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples have many minerals and elements that promote a healthy heart. Appleas contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple each day can make your LDL levels decrease by as much as 8%! This is a fantastic number for a person who wishes his or her heart to be healthier.
There are many foods that you can consume that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to frozen chicken tray bake recipe. You can have frozen chicken tray bake using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Frozen chicken tray bake:
- Take 1 tbsp kosher salt
- Take 1/2 tbsp ground black pepper
- Get 1 tbsp Italian seasoning
- Get 1/2 tsp hot paprika
- Provide 1/2 tbsp sage
- Prepare 4 chicken leg quarters, bone-in and skin-on
- Get Extra virgin olive oil
- You need 2 medium carrots, peeled and cut into 1/4 in. slices
- Provide 1 cup frozen peas
Instructions to make Frozen chicken tray bake:
- Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
- Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
- Take off the foil and continue baking the chicken uncovered for 30 minutes.
- Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.
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