This is how Sate Padang (Beef Satay from Padang, Indonesia) may also help you in weight loss
Weight administration wants fixed efforts. If you are someone trying to shed some additional kilos then you have to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an effective weight reduction routine. It turns into actually hectic to strike that right stability between style and health and subsequently, we have to find an in-between solution where taste meets health.
Don’t fear it isn't difficult at all. You simply want to decide on the correct components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will show you how to in dropping pounds successfully
Before you jump to Sate Padang (Beef Satay from Padang, Indonesia) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? In this article, you will find out which foods are good for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? Apples are loaded with things that will promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent! That’s a fantastic number if you’re trying to make your heart healthy!
There are lots of foods that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sate padang (beef satay from padang, indonesia) recipe. You can cook sate padang (beef satay from padang, indonesia) using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Sate Padang (Beef Satay from Padang, Indonesia):
- Use beef, diced
- Prepare lemongrass
- Use ginger, crushed
- You need galangal
- Prepare kaffir lime leaves (try to use the fresh one, but if you can't you can use the bottled one more less around 1 - 2 tbs)
- You need bay leaves (try to use the fresh one, but if you can't find any, use the dried one also fine)
- Get rice flour
- Get water
- Provide birdeye chillies (less or none if you don't like spicy food)
- You need shallots
- Prepare garlic
- You need ground corriander
- Use ground cumin
- Prepare turmeric
- Provide salt
- Take white pepper
- Take sugar
- Get cooking oil
Instructions to make Sate Padang (Beef Satay from Padang, Indonesia):
- Make a puree from shallots, garlic, ground cumin and ground coriander
- Mix the spice puree and the diced beef, marinate for minimum 30 minutes, overnight is better
- In the cooking pan, heat the cooking oil, then add the marinated beef, bay leaves, kaffir lime leaves, crushed ginger, and crushed galangal
- Add 250 ml water, and let it boil
- Take all the beef, save aside, throw away the leaves, ginger, and galangal
- Mix the rice flour with the other 250ml water, then add to the soup, mix until thick, simmer it with a small fire.
- Put the beef at the skewers, do it with all the beef, then apply the cooking oil (I use vegetable oil) to the beef
- If you use the grill, grilled the beef until become brown. If you use oven, bake it at 150° Celcius for 20 minutes, don't forget to flip the skewers in the middle of baking, to get all brown beef
- Serve it with rice cake, and pour the soup at the top of the skewers
If you find this Sate Padang (Beef Satay from Padang, Indonesia) recipe helpful please share it to your close friends or family, thank you and good luck.
