Here's how Drumsticks and prawns curry can help you in weight reduction
Weight management needs constant efforts. If you're someone trying to shed some extra kilos then you want to all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It turns into really hectic to strike that right stability between style and health and subsequently, we have to find an in-between resolution the place taste meets well being.
Don’t fear it is not difficult in any respect. You simply want to choose the precise components. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will allow you to in shedding pounds effectively
Before you jump to Drumsticks and prawns curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Believe it or not, beans are really great for your heart. The after effects of eating beans may not have a pleasant smell, but they’re terrific for your body. This does not mean, however, that merely ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try incorporating these foods in your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to drumsticks and prawns curry recipe. You can have drumsticks and prawns curry using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Drumsticks and prawns curry:
- Use 4 Drumsticks
- Provide 15-20 Prawns mediun sized
- Use 1/2 Mango
- Get 3/4 cup Coconut grated
- Prepare 1/2 tsp jeera( cumin)seeds
- Provide 3 Green chilli
- Take 1 inch Ginger
- Use 1/4 tsp Turmeric powder
- You need 1 Onion small
- Prepare 1 tbsp Red chilli powder
- Use 1 tsp Tamarind
- Prepare To taste Salt
- Provide As needed Curry leaves
Instructions to make Drumsticks and prawns curry:
- Clean and scrape and cut the drumstick…. Slice mangoes,onions…. Scrape the ginger pieces and keep aside..soak tamarind in water
- Take a mixer grinder and add grated coconut,jeera,greenchillies ginger and turmeric powder… grind to a fine paste adding water…..
- Heat an earthenware pot if u have or a kadai and tip in drumstick pieces +onion+ tomatoes and add water..let the drumstick pieces get 70% cooked. Later add prawns, ground masala,mango slices and mix nicely…add chilli powder, salt and bring it to a nice boil and add tamarind juice…… and lower the flame and close with a lid…let it cook for 5mins.so that all flavors from the drumstick and prawns combine together in the gravy. Tip in some curry leaves lastly and swicth off the flame.
- Let the curry sit atleast for 30 minutes before serving…..
- Best served with rice….
If you find this Drumsticks and prawns curry recipe valuable please share it to your good friends or family, thank you and good luck.
