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Lauki Pizza with Pesto
Lauki Pizza with Pesto

Before you jump to Lauki Pizza with Pesto recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? Keep reading to discover which foods are great for your heart.

Be aware that blueberries are great for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause heart problems. This, basically, makes your heart healthy.

There are many foods that you can consume that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these hearty foods every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to lauki pizza with pesto recipe. You can cook lauki pizza with pesto using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Lauki Pizza with Pesto:
  1. Use For the pesto sauce:
  2. Get 1/4 cup Dried Basil leaves:
  3. Prepare 40 gms Mozzarella cheese:
  4. Get 2-3 Garlic cloves:
  5. Get Walnut: 1 tbsp. (broken into pieces)
  6. Provide 2 tbsp Olive oil:
  7. You need Black pepper as per taste
  8. Prepare Salt as per taste
  9. You need For the pizza:
  10. Get 250 gms Lauki (Bottle Gourd):
  11. Prepare Onion: 6-7 thin slices
  12. You need Tomato: 6-7 thin slices
  13. Prepare Cheese: 1 cube (8gms, grated)
  14. Use 1 tbsp Tomato ketchup:
Steps to make Lauki Pizza with Pesto:
  1. Prepare the pesto sauce: In a mixer grind together mozzarella, walnuts, dried basil leaves, and garlic. Add olive oil and grind again. Take out in a bowl and add salt and black pepper. Mix well. Pesto sauce is ready!
  2. For the pizza: Peel the lauki and cut it into half lengthwise. Deseed it if the seeds are big else put some cross cut marks on the flesh.
  3. Apply the pesto sauce on the lauki.
  4. Put onion and tomato on it and then add grated cheese.
  5. Put few drops of tomato ketchup on each slice.
  6. Preheat oven at 180° C. Keep the pizza slices in a baking dish and keep the dish inside the oven and bake for 40 minutes at 180°C or until the lauki becomes tender.
  7. Sprinkle some oregano and chili flakes and serve hot.
  8. Healthy “Lauki Pizza with Pesto” is ready!

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