Making ready Palak Paneer Paratha Bites safely

It is very important to organize meals safely to help stop dangerous micro organism from spreading and growing. You possibly can take some steps to help protect yourself and your family from the spread of harmful micro organism.
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Wash your fingers

Your arms can simply unfold micro organism across the kitchen and onto food. It's essential to always wash your hands totally with soap and heat water:

before starting to prepare meals
after touching raw meals reminiscent of meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers totally as well, as a result of wet fingers spread micro organism more easily.
Keep worktops clear

Earlier than you start making ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will need to wash them totally.

You must change dish cloths and tea towels often to avoid any bacteria rising on the fabric.


Palak Paneer Paratha Bites
Palak Paneer Paratha Bites

Before you jump to Palak Paneer Paratha Bites recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep reading to find out which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are many foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to palak paneer paratha bites recipe. You can cook palak paneer paratha bites using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Palak Paneer Paratha Bites:
  1. Provide spinach
  2. Prepare green chillies
  3. You need ginger
  4. Prepare fresh yogurt
  5. Prepare Salt
  6. Get grated Paneer (cottage cheese)
  7. Take garlic (optional)
  8. Provide cumin powder
  9. You need Oil
  10. Get Turmeric powder
  11. You need Red chilli powder
  12. You need wheat flour
Instructions to make Palak Paneer Paratha Bites:
  1. Clean spinach leaves and wash it.
  2. Add spinach leaves in boiling water for 2-4 minutes.
  3. Remove it from water and grind it with green chillies, ginger, garlic. Make a fine paste.
  4. Take a big mixing bowl add wheat flour in it add fresh curd, 1 tsp oil, salt, turmeric powder, cumin powder and palak puree in it make a medium to soft dough. Keep it aside for rest 20 minutes.
  5. Add salt and red chilli powder in grated Paneer. (our cover of paratha is spicy so we are not adding so much spices in stuffing)
  6. Take a small ball of dough roll it.stuff Paneer mixture in it. Pack it's all the sides.
  7. Pack properly and again make a ball and roll it dusting dry wheat flour.
  8. Heat a griddle place paratha on it. Fry it on medium to low flame by flipping it and pouring oil from the sides.
  9. Serve hot with butter and pickles.

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