Getting ready Palak paneer safely

It is crucial to arrange food safely to assist cease dangerous bacteria from spreading and growing. You may take some steps to help defend your self and your family from the unfold of dangerous bacteria.
Bounce to desk of contents
Wash your arms

Your palms can simply unfold bacteria around the kitchen and onto meals. It is essential to all the time wash your fingers totally with cleaning soap and warm water:

before starting to put together meals
after touching uncooked meals comparable to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms thoroughly as properly, as a result of wet palms spread micro organism extra easily.
Hold worktops clear

Before you begin making ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you will want to wash them thoroughly.

It is best to change dish cloths and tea towels regularly to avoid any bacteria rising on the fabric.


Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples have loads of terrific stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your bad cholesterol levels go down by as much as eight percent! This is a great number for a person who desires his or her heart to be healthier.

There are lots of foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Palak paneer:
  1. You need spinach
  2. Prepare big size onion
  3. Take big size tomato
  4. Get ginger pieces
  5. Prepare green chilli
  6. Prepare _5 cloves
  7. Take Asafoetida
  8. Use cumin seeds
  9. Use desi ghee
  10. Prepare Salt according
  11. Prepare cream
  12. Provide coriander powder
  13. Provide garam masala powder
  14. You need cottage cheese/paneer
Instructions to make Palak paneer:
  1. Wash spinach properly and blanch it in hot water 5 minutes and then put into ice water make smooth paste &keep aside
  2. In a kadai add ghee when hot add Asafoetida and cumin seeds when cracked add cloves, chopped onion stir 2 minutes add chopped tomatoes, green chilli, ginger and cook 2 minutes
  3. When cool make smooth paste pour mixture in kadai with 1 tbsp ghee mix spices like salt, coriander powder, red chilli powder now add paste of spinach stir 2 minutes add paneer cubes again stir 1 minute
  4. Don't over cook make consistency as you desire now add garam masala powder palak paneer is ready for serve garnish with fresh cream
  5. You can enjoy it with rice, roti or nan any thing

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