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Before you jump to Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Select water, juice or milk as a beverage. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. One helping of pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are much better choices.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to palak kadhi (low-calorie recipe) – lunch recipe recipe. You can have palak kadhi (low-calorie recipe) – lunch recipe using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Provide For Kadhi
- Use 1 cup Low Fat Curd
- Prepare 3 tbsp Besan
- Prepare 1/2 tsp Turmeric
- Provide 1 tsp Coriander powder
- Get 1 tsp Kitchen King masala
- Provide 1/2 tsp Fenugreek seeds
- Take 1 tsp Oil
- Use 2-3 cups Water
- Take to taste Salt
- Provide For Spinach
- You need 1 cup Finely chopped spinach
- Take 4 Finely chopped garlic
- Get 1/2 tsp Oil
Steps to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside. - Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds. - Now add chopped spinach and saute for 2-3 minutes on low flame. - Switch off the flame and take out the cooked spinach. Keep it aside.
- Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture. - Add cooked spinach garlic with curd masala mixture. - Cook for 20 minutes on low flame till it becomes little thick and creamy. - Serve hot with plain steamed rice.
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