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Preparing Palak_Paneer_ Pulao safely

It's crucial to arrange meals safely to assist cease dangerous bacteria from spreading and rising. You possibly can take some steps to help protect your self and your family from the unfold of harmful bacteria.
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Wash your palms

Your palms can easily unfold bacteria around the kitchen and onto meals. It's vital to at all times wash your hands thoroughly with cleaning soap and warm water:

earlier than starting to prepare meals
after touching raw meals comparable to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your hands completely as well, because wet arms unfold bacteria extra simply.
Hold worktops clear

Before you start preparing meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you may need to scrub them completely.

You must change dish cloths and tea towels often to keep away from any micro organism rising on the material.

Before you jump to Palak_Paneer_ Pulao recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.

Believe it or not, beans are so awesome for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What is true, though, is that putting kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you may not miss the meat.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet regularly. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to palak_paneer_ pulao recipe. You can have palak_paneer_ pulao using 29 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Palak_Paneer_ Pulao:

1. Take Measurement Cup SIze =200 Ml
2. Get 🥗2 Cups Basmathi Rice
3. Use 🥗250 grams Palak /Spinach
4. Get 🥗3 Green chillies
5. Prepare 🥗200 grams Paneer /Cottage Cheese/ other cream cheese cubes
6. You need 🥗1/2 Cup Pudina /Mint leaves
7. Prepare 🥗3 Onions Medium size
8. Provide 🥗1 Tomato large size
9. You need 🥗1 Tbsp Garlic Paste
10. Take 🥗1 Tbsp Ginger Paste
11. Prepare 🥗1 Tsp Red Chilli Powder
12. Provide 🥗1 Tsp Coriander Powder
13. Get 🥗1/2 Tsp Fennel Powder / Saunf Powder
14. Take 🥗1/4 Tsp Turmeric Powder
15. Take 🥗3 Tbsp Oil
16. Use 🥗2 Tbsp Ghee
17. Provide 🥗10 Cashews Optional
18. Get 🥗3 cups Water
19. You need 🥗2 Tbsp Coriander leaves chopped
20. Take 🥗1/2 Tbsp Lime Juice
21. Take 🥗1 1/2 Tsp Salt or as requiref
22. You need #Whole_Spices
23. You need 🥗2 Bay
24. Take 🥗4 Green Cardamom
25. You need 🥗1 Black Cardamom
26. Take 🥗2 " inch Cinnamon Sticks
27. Use 🥗4
28. Use 🥗2 Strands Mace
29. Use 🥗1/2 Tsp Stone Flower/ Dagad Phool

Steps to make Palak_Paneer_ Pulao:

1. 🍚Soak rice for 15 minutes,drain water and keep it aside
2. 🍚Blanch Spinach in hot water,add salt,drain water and keep it aside to cool.
3. 🥗Take a mixer,add spinach, green chillies and blend well to get puree.Measure the puree in cup and keep it aside.
4. 🥗Heat Oil and ghee in a thick bottom pan,add 1/4 cup sliced onions,fry well to brown, cashews fry till golden colour.
5. 🥗Remove fried onions, and cashews with the help of slotted spoon and reserve it for garnishing.
6. 🥗In the same pan,add all the whole spices,fry well till spices leaves flavours to oil.
7. 🥗Add sliced onions,ginger garlic paste and fry well,till the raw smell goes off.
8. Now add paneer cubes, and fry well until slight golden in colour.
9. 🥗Add chopped tomatoes and fry well.
10. 🥗Add all the dry spice powders and fry well along with tomatoes until well blend
11. 🥗Add the prepared palak puree and mix well.
12. Add drained rice,mix well with puree and continue to cook for 3-4 minutes
13. 🥗Now add 3 cups of hot water,salt and continue to cook till done,it may take around 12-15 minutes
14. 🥗Once done,add chopped coriander leaves,lemon juice and mix well.
15. 🥗Garnish with fried onions,cashews and serve hot with green chutney
16. Recipe Notes - Measure the quantity of spinach puree using measuring cup,so that you can adjust water content accordingly to cook rice. My spinach puree measured 1 Cup so i added only 3 cups of water for rice to get cooked. - Add

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