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Before you jump to Zucchini Boats 🚣♀️ recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthy? Continue reading to learn which foods are beneficial for your heart.
Can you recall being told “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. That’s a fantastic number if you’re attempting to improve the health of your heart!
There are plenty of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to zucchini boats 🚣♀️ recipe. To cook zucchini boats 🚣♀️ you only need 10 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Zucchini Boats 🚣♀️:
- Use 4 large zucchini
- Use 1 pound package ground turkey
- You need Olive oil
- Get 1 small onion, chopped
- Take 5 cloves garlic, minced
- Prepare 1 (8 ounce) can tomato sauce
- Provide 1/8 teaspoon black pepper
- Get 1 tablespoon Italian seasoning
- Take 1 cup shredded mozzarella cheese
- Prepare Olive oil cooking spray
Instructions to make Zucchini Boats 🚣♀️:
- Heat olive oil in a pan……
- Place ground turkey in pan and sauté until lightly browned……
- Next add chopped onion and garlic to ground turkey, sauté a few minutes more……
- Now add the can of tomato sauce, black pepper and Italian seasoning….Stir well……
- Take your zucchini, cut off stems from the tops and bottoms and slice them in half……
- Scoop out center of zucchini with a spoon and place zucchini meat into pan with ground turkey……sauté for several more minutes, then remove mixture from heat……
- Place hollowed out zucchini in a baking pan that has been sprayed with olive oil cooking spray…….
- Now place several spoons of ground turkey meat into hollowed out zucchini, repeat until zucchini are fully covered with turkey mixture……place any remaining turkey mixture loosely over zucchini boats…..
- Sprinkle your shredded mozzarella cheese all over zucchini boats….
- Bake in a preheated 375 degree oven for 20 minutes or until cheese is fully melted…..
- Serve and enjoy 😉!
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