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Before you jump to Suji ki idli sambhar and coconut chutni recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Continue reading to find out which foods are best for your heart.

Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you are likely to not miss the meat.

There are lots of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Introduce these foods into your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to suji ki idli sambhar and coconut chutni recipe. You can have suji ki idli sambhar and coconut chutni using 22 ingredients and 28 steps. Here is how you cook it.

The ingredients needed to cook Suji ki idli sambhar and coconut chutni:

1. Provide 1 cup suji
2. Prepare 1/2 cup sour curd
3. Provide To taste Salt
4. Provide 1 teaspoon baking soda
5. You need 1/2 cup arhar daal
6. You need To taste Salt
7. Use 1/4 teaspoon turmeric powder
8. Provide 1 cup bottle gourd chopped
9. Take 3 teaspoon ghee
10. Get 1 pinch hing
11. Get 1/2 teaspoon mustard seeds
12. Prepare 2 Red chilli
13. You need 4 Curry leaves
14. Get 1 teaspoon sambhar masala
15. Get 1/2 cup coconut powder
16. Take To taste Salt
17. Provide 1 red chilli
18. Use 5 curry leaves
19. Use 1/4 roasted chana
20. Provide 1/4 cup curd
21. Get 2 teaspoon oil
22. Take 1/2 teaspoon mustard seeds

Steps to make Suji ki idli sambhar and coconut chutni:

1. Add salt in suji.
2. Soak suji in curd.
3. If needed add water.
4. Keep aside for 30 minutes
5. After 30 minutes stir the batter.
6. Check consistency it should be like pakoda batter. If needed add water.
7. Add baking soda and immediately transfer it to idli mould which should be greased.
8. Steam for 10 minutes on medium flame or microwave for 5 minutes.
9. Idli is ready
10. Wash and soak arhar daal for 30 minutes
11. After 30 minutes add salt and turmeric powder and sambhar masala.
12. Add water accordingly.
13. Take 1 whistle on medium flame.
14. Take ghee in pan.heat it.
15. Add hing and mustard seeds.
16. Add curry leaves and red chilli.
17. Pour this to cooked sambhar.
18. Sambhar is ready
19. Take coconut powder, roasted chane, curd.
20. Grind it
21. Take oil in pan.
22. Heat it
23. Add mustard seeds, curry leaves, red chilli.
24. Pour chutni to it.
25. Add salt.If needed add water accordingly.
26. Cook for few minutes.
27. Chutni is ready.
28. SuJi idli, sambhar, coconut chutni is ready to serve.

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