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Brad's panko parmesan crusted halibut with cashew pesto pasta
Brad's panko parmesan crusted halibut with cashew pesto pasta

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Fish is perhaps the best food you can ingest. You’re probably already aware of this as your doctor has told you to eat some fish two times or threee times every week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish a couple of times each week.

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We hope you got benefit from reading it, now let’s go back to brad's panko parmesan crusted halibut with cashew pesto pasta recipe. To cook brad's panko parmesan crusted halibut with cashew pesto pasta you need 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Brad's panko parmesan crusted halibut with cashew pesto pasta:
  1. Prepare For the fish
  2. Get 2 lbs halibut fillet. Skin removed
  3. Prepare Sea salt
  4. Take White pepper
  5. Provide Garlic powder
  6. Provide 1 cup Panko bread crumbs
  7. You need 1 cup grated parmesan cheese
  8. Prepare 1 tbs dry mustard
  9. Get 1 tbs chilie flakes
  10. You need Flour for dredging
  11. Take 1 egg, beaten
  12. You need For the pasta
  13. Use 1 lb tri color rotini
  14. Take 1 1/2 cups prepared pesto
  15. Provide 1 snack size bag of honey roasted cashews, smashed to crumbs
  16. Get 1 medium red onion, chopped
  17. Use 1 tbs minced garlic
  18. Provide 2 tbs butter
  19. Take 1/4 cup white wine
  20. Use Drizzle of balsamic vinegar
Instructions to make Brad's panko parmesan crusted halibut with cashew pesto pasta:
  1. Prepare halibut and cut into portions. Sprinkle with salt, pepper, and garlic powder. Set aside.
  2. Melt butter in a fry pan. Saute onions until they start to carmelize. Add garlic. Saute 2 more minutes. Add wine and cashews. cook off liquid. Set aside
  3. Grease a baking sheet. Dredge fish in flour mixed with dry mustard. Place on baking sheet. Brush on beaten egg.
  4. Mix panko, parmesan, and Chile flakes. Crust top of fish. Bake at 425 8-9 minutes. Middle rack. Turn broiler on high. Cook until crust browns. Keep a good eye on it.
  5. Meanwhile, boil 4 qts salted water. Add pasta. Cook till AL dente. Drain and rinse with cold water.
  6. Add pasta back to pot. Mix in pesto sauce, onion mixture, and a pinch of parmesan. Heat on low until heated through.
  7. Plate immediately. Place halibut over pasta. Drizzle with balsamic vinegar. Garnish with basil leaves and lemon slices. Enjoy.

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