This is how Stuffed Cabbage Rolls may help you in weight reduction
Weight administration wants constant efforts. In case you are someone attempting to shed some extra kilos then you'll want to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the secret to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and health and due to this fact, we have to find an in-between solution the place taste meets health.
Don’t fear it isn't tough in any respect. You simply need to decide on the fitting ingredients. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will assist you to in losing a few pounds successfully.
Before you jump to Stuffed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are best for your heart.
Blueberries are great for the health of your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are tons of foods that you can include in your diet that will be great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to stuffed cabbage rolls recipe. To make stuffed cabbage rolls you need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Stuffed Cabbage Rolls:
- Provide 2-3 tbs olive oil
- Use 1 medium yellow onion finely chopped
- Get 1 can (28 ounce) crushed tomatoes, drained
- You need 1 cup leftover brown gravy
- Get 1/3 cup light brown sugar
- Prepare 1/4 cup red wine vinegar
- Take Dash salt and pepper
- You need 2 medium - large head green cabbage, including outer leaves
- Use 1 1/2 pounds ground chuck
- Take 1 large egg, lightly beaten
- Use 1/2 cup finely chopped yellow onion
- Get 1/3 cup plain dried breadcrumbs
- You need 1/2 cup “cooked” white rice
- Provide Dash salt, pepper, and thyme
Instructions to make Stuffed Cabbage Rolls:
- To make sauce, heat the olive oil in a large saucepan and add the onions. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, salt, and pepper.
- Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside. Prepare the 1/2 cup of cooked rice and set aside as well.
- In a large pot, fill it 3" with water and bring to a light boil.
- Using a paring knife, cut around the core of the cabbage and gently remove the outer leaves, yielding about 5-6 leaves and set aside. Repeat with the other head of cabbage. [Store the remaining heads in refrigerator for other meals such as soup, corned beef, coleslaw, etc.]
- Immerse the stacked cupped leaves in the boiling water for a few minutes. Using tongs remove the flexible leaves and set aside to cool.
- To make the filling, combine the ground chuck, egg, onion, breadcrumbs, cooked rice, salt, pepper, and thyme in a large bowl. Add 1/2 cup of the sauce to the mixture and mix lightly with your hands. [Be creative with your spices]
- For the rolls, remove the hard triangular rib (1/2”) from the base of each cabbage leaf with a paring knife. Place about a 1/2 cup of filling in an oval shape near the rib edge of each leaf. Roll the leaf up toward the outer thin edge away from you, tucking the sides in as you roll.
- Place the cabbage roll seam side down in a medium - large casserole dish that has been lined with 1 cup of the sauce. Repeat this process until you have lined the dish with all of the rolls. Pour the sauce over the cabbage rolls and cover with foil.
- Bake for 45 minutes in a 325 degree oven. Take foil off and continue baking for another 20 minutes. Remove from oven and allow it to cool for 10 minutes. Serve with mashed potatoes.
If you find this Stuffed Cabbage Rolls recipe helpful please share it to your good friends or family, thank you and good luck.
