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Before you jump to Banga soup with fresh cat fish and beef recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that some specific foods are great for making your heart feel better? Go on reading to find out which foods are best for your heart.
Beans–believe it or not–are extremely beneficial for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to start eating these hearty foods on a regular basis. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to banga soup with fresh cat fish and beef recipe. You can have banga soup with fresh cat fish and beef using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Banga soup with fresh cat fish and beef:
- Take Palm fruits
- You need 2 small onion bulbs
- Prepare Cat fish
- Provide Beef
- Prepare Dry pepper
- Take 2 knorr cubes
- Take Banga spices
- Prepare Bitterleaf or beletete
- Provide to taste Salt
Steps to make Banga soup with fresh cat fish and beef:
- Wash and cook your palm fruit till tender
- Steam your fish and beef with onion, salt and seasoning cube. And set aside
- Pound in mota
- Pour the pounded palm fruits in bowl and add water to extract the juice
- Place on fire and allow to simmer. Add your dry pepper,bitterleaf, onion and allow to cook till it thickens.
- Then add your Banga spices, seasoning cube, beef and fish and then salt to taste
- Your Banga soup is ready.. Serve with starch, semo, pounded yam, fufu, Eba, or any swallow of your choice.
- I still remain your favorite chef Emryson.. 😍😍😍
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