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You already are certain that you need to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to spinach & mix veg wraps recipe. You can have spinach & mix veg wraps using 18 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Spinach & mix veg wraps:
- Prepare For wrap
- Prepare 1 cup All Purpose Flour
- Use 1/2 tsp salt
- Get For filling
- Prepare 1 cup chopped spinach
- Take 1/4 cup boiled French beans
- You need 1/4 cup boil sweet corn kernels
- Provide 1/4 cup boiled potatoes
- Provide 1 grated tomato
- Get 1 tsp ginger garlic paste
- Take 1 pinch turmeric
- Provide 1/2 tsp red chilli powder
- Prepare 1 tsp green chilli finely chopped
- You need to taste Salt
- Provide 1 tbsp oil
- Get Raw veggies for salad (cabbage tomatoes onion)
- You need Tomato sauce
- Provide Mozzarella cheese
Instructions to make Spinach & mix veg wraps:
- Heat oil in a pan. Add ginger garlic paste. Saute it slightly. Add green chillies, spinach, tomatoes, boiled sweet corn, boiled French beans & boiled potato pieces, stir all. Add turmeric, red chilli powder & salt. Saute for 1-2 minutes.
- Cut thin slices of cabbage, onion & tomato.
- For wrap add AP flour in a mixing bowl. Add water & salt and knead semi soft dough. Keep rest for 15 minutes.
- Take a big lemon size dough. Dust flour on working surface. Flatten thin roti.
- Heat skillet. Place roti. Cook on medium flame.
- Flip it and cook another side.
- Make all wraps like wise.
- Now for wrap take one roti. Spread tomato sauce put cabbage, tomato & onion slices.
- Then place one ladle full of cooked vegetables. Grate some cheese.
- Fold from one side for seal. Then roll it.
- Take aluminum foil & wrap in it.
- Serve with tomato sauce.
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