Get all the most effective Edika-Ikong soup recipes on the web within the one cease site that's cooking guide. Whether or not you're searching for a powerful appetizer, an elaborate meal, or a quick and easy Edika-Ikong soup , you will see the recipes and advice you need. We provide you only the best Edika-Ikong soup recipe here. We also have wide variety of recipes to try.
Before you jump to Edika-Ikong soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.
Fish is perhaps the best food you can eat up. You probably know this since you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish in at least two meals each week.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to edika-ikong soup recipe. To make edika-ikong soup you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Edika-Ikong soup:
- Use Beef
- Prepare Gpomo
- Use Dry fish
- Prepare Stock fish
- Provide Cry fish
- Prepare 7 medium sizes Scott bonnet
- Use 6 cloves Garlic
- Use 1 medium sizeGinger
- Get 1 big size Onion
- Use 1/2 cup Palm oil
- You need 2 cups finely chopped Ugwu leaves
- You need 3 cups finely chopped water leaves
- You need Seasoning
- You need 1 tsp salt
- Get Spices
Steps to make Edika-Ikong soup:
- Wash and cuts d beef,gpomo, and keep aside(gpomo should be in medium sizes)
- Wash d stock and dry fish with hot water and salt and keep aside.
- Crush d garlic and ginger, grate d Scott bonnet,slice d onion.
- In a pot add d beef,gpomo,dry fish,stock fish,half of ginger and garlic seasoning,spices,salt, Scot bonnet,add enough water allow to cook,untill soft and d water is dry take off d fore.(u no what it is when all d meat and d fish suck all d water, yummiest overload 😋😂)
- Bring another clean pot add oil add half's of ginger and garlic,stir for munites,add onions,add cry fish stir for 2 munite,then add add d water leaves stir for a munites,then pour d cook meat pot inside,add Ugwu leaves stir cover allow to cook for 4-5munites off d heat,cover allow to simmer for 5munites and serve.
- I serve my soup Wt pounde yam,u can serve wt any swallow or white rice.
If you find this Edika-Ikong soup recipe useful please share it to your friends or family, thank you and good luck.
