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Before you jump to Meat balls soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Today, you will learn which foods are great for your heart.
Be aware that fish is just about the healthiest food out there. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals each week.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to meat balls soup recipe. You can have meat balls soup using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Meat balls soup:
- Take Half kg minced beef
- Use Curry powder
- Get Dry thyme
- Use Salt
- Use cubes Seasoning
- Provide 1 egg
- Get Pinch cinnamon
- Use 1 onion
- Take Garlic and ginger pastes
- Take Carrots,julienned
- Take Green and red bell peppers
- Provide Sweet corn
- Prepare Vegetable oil
- Prepare Freshly blended tomato puree(mix of tomato,pepper and onion)
Instructions to make Meat balls soup:
- In a large bowl add the minced beef.add some sliced onion,cinnamon powder, egg,curry powder, thyme,salt and seasoning cubes. Use a spoon to give it a thorough mix. Make small balls and fry till golden brown then set aside.
- In a large sauce pan or pot add some vegetable oil and heat.add some sliced onion,ginger and garlic pastes and fry for 3mins.add the tomato puree and stir fry for about 7mins.now add some water and bring to a boil.
- Add the fried meatballs, carrot,sweet corn,seasoning and spices and stir then cover to cook for about 10mins.dissolve the cornstarch with some water,reduce heat to medium and pour in the mixed cornstarch and give it a mix till the soup thickens. If it's not thick enough add some more cornstarch. Add the bell peppers and cook for 3-5 minutes. Serve with anything of choice. Enjoy!
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