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Before you jump to Chicken curry and Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Your heart will be healthy if you consume blueberries. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. This, basically, makes your heart healthy.
There are a whole lot of foods that you can add to your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken curry and rice recipe. To make chicken curry and rice you only need 25 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chicken curry and Rice:
- Provide For chicken curry
- Use 1/2 kg chicken
- You need 1/4 cup whole dhania( Coriander) seeds
- Use 1 tbsp Jeera/cumin seeds
- Get 1 tbsp roasted chana/chickpeas
- Get 2-3 whole red chilli
- Provide 1 tbsp raw rice
- Take 3-4 bay leaves
- Provide 2 black Cardamom
- Provide 2 cinnemon stick
- Use 4-5 cloves
- Prepare 1 tsp Shahi jeera/cumin seeds
- Take 1 tsp sesame seeds
- Prepare 3-5 cardamom
- Take 1/2 cup grated coconut
- Prepare 1/2 cup brown onion paste
- You need 1 tsp turmeric powder
- Get 1 tsp red chilli powder
- Take to taste Salt
- Get As needed Oil
- Prepare For Rice
- Use 1 cup rice
- Provide 5-6 cup water
- You need to taste Salt
- Take 1/2 tsp Oil
Instructions to make Chicken curry and Rice:
- Wash and soak rice for half an hour. Boil water in big pot add rice and salt. When done stain and add oil mix cover and keep aside
- Roast all the masalas and grind them. For brown onion paste fry 4-5 onion till brown in colour remove and make paste
- Heat oil in pan. Put bay leaves.add ginger garlic paste.cook.now add onion paste. add water in the masala we grinded. Now add that in onion paste cook add chilli powder, turmeric powder and salt mix put about 2 glass of water mix now add chicken cook yill done. Serve with rice or chapati.
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