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Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? In reality, apples have numerous minerals and elements that can help your heart remain healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. A single Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8 percent! That’s a great number for someone who wants a healthier heart.
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We hope you got insight from reading it, now let’s go back to salmon cakes recipe. To make salmon cakes you need 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Salmon Cakes:
- Get 250 gm salmon fillet
- Prepare 1/4 cup spring onion, finely chopped
- Use 2 eggs
- Take 1 & 1/2 tbsp sour cream
- Prepare 2 &1/2 tbsp bread crumbs
- Use 1/2 tsp garlic powder
- Use 1/4 cup coriander leaves, finely chopped
- Get 2 tsp red chilli flakes
- You need 1/2 tsp paprika
- Provide 1/4 tsp + extra black pepper for salmon fillet
- You need 2 tbsp olive oil
- Take 1 tbsp worcestershire sauce
- Get 1/2 lemon juice
- Use to taste salt
Instructions to make Salmon Cakes:
- Preheat oven at 220 degree centigrade. Line a baking pan with aluminium foil
- Season salmon fillet with salt and pepper on both sides. Place the fillet in the baking pan and bake for 7-8 minutes.
- Remove from oven and immediately cover the cover the fillet with another piece of aluminium foil, let rest until completely cool.
- In a bowl flake the salmon salmon until completely shredded.
- Add the remaining ingredients except olive oil,mix well. Adjust seasoning accordingly.
- Divide the filling into equal portions;form into 1/4" patties.
- Cover and refrigerate for 30 minutes.
- In a frying pan add olive oil; heat on a medium low flame.
- Gently place each patty in the oil and cook on each side for 4-5 minutes until golden brown on each side.
- Remove and serve hot along with a sauce of your choice.
- Make 8 small patties.
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