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Before you jump to Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Beans–would you believe it?–are super great for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Fortunately, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are tons of foods that you can consume that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet each day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to eggplant parmesan recipe. You can cook eggplant parmesan using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Eggplant Parmesan:
- Prepare 2-3 large eggplants, peeled and cut into 1/2" slices. Try to only use the slices with seeds in them
- Prepare 3 cups flour
- Get 4 eggs, beaten with a splash of water
- Use 4 cups italian seasoned bread crumbs
- Use 2 cups canola or vegetable oil
- Get salt
- Take 1 jar your favorite italian red sauce
- Take 16 oz whole milk mozzarella cheese, freshly grated
- Get 1/2 cup parmesan cheese, freshly grated
- Prepare black pepper
Instructions to make Eggplant Parmesan:
- Set up your dipping station. In separate mixing bowls, place your flour, egg, and bread crumbs in a row. Go down the row with each slice, covering with flour, then egg, and finally bread crumbs. Continue until all the eggplant is coated. Pro tip is to keep one hand dry and one wet.
- In a deep frying pan, heat up 1/2" of cooking oil until hot, on medium high. Add 4-5 slices at a time, cooking both sides until golden brown. Layer paper towels over a plate and place salted eggplant onto the plate. Add paper towels to every layer to soak up excess oil. Continue frying all the slices.
- On a 9"x13" pan, add 1/2 cup of sauce to the bottom of the pan. Add one layer of eggplant, a layer of red sauce, and 1/3 of the cheese. Continue layering in eggplant, sauce, and then cheese. On the third and last layer do not add in the mozzarella layer. The last 1/3 of the cheese will be added later.
- Bake covered at 350 degrees for 40 minutes
- Add the last 1/3 of the mozzarella cheese, parmesan cheese, and fresh cracked pepper on top. Place back in the oven uncovered for 10 minutes, until top layer of cheese is melted.
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