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In the last few years, Air Fryers have grow to be very popular as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it's quite regularly really helpful by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking methodology may additionally reduce down on a number of the other dangerous effects of oil frying.
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We hope you got insight from reading it, now let’s go back to broccoli-cauliflower chicken casserole recipe. You can have broccoli-cauliflower chicken casserole using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli-Cauliflower Chicken Casserole:
- Provide 1 head broccoli
- Use 1 head cauliflower
- You need 1 large chicken breast
- Use 1/2 cup grated mozzarella cheese
- Take 1/2 cup bread croutons
- Use 1 box Rigatoni
- Prepare 1 1/2 can Alfredo Sauce (large bottle)
Steps to make Broccoli-Cauliflower Chicken Casserole:
- season chicken with salt and pepper
- cut chicken breast into small cubes and fry in little oil until lightly browned
- Boil broccoli and cauliflower heads until soft and drain water
- Boil Rigatoni until cooked al dente and drain water
- preaheat oven to 400'f
- In a heated large skillet combine all the ingredients and cover in alfredo sauce
- Empty all the ingredients into a casserole dish and cover with grated cheese and croutons
- Bake in the oven for 10 minutes or until the cheese is lightly browned
- Remove from oven and let cool for a few minutes before serving but not too cool that the cheese will get hard.. this meal is best served fresh!
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