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Before you jump to Sticky bbq chicken thighs served with sweet potato chips and a crisp lemon salad recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can ingest. You probably already know this because you’ve likely been told to ensure that you consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish during at least two meals per week.
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We hope you got insight from reading it, now let’s go back to sticky bbq chicken thighs served with sweet potato chips and a crisp lemon salad recipe. To make sticky bbq chicken thighs served with sweet potato chips and a crisp lemon salad you need 10 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Sticky bbq chicken thighs served with sweet potato chips and a crisp lemon salad:
- Provide 1 kg chicken thighs - skinless and boneless
- Provide Bbq sauce
- Prepare Rub - 1 teaspoon of:
- Provide Oregano
- You need Thyme
- Get Paprika
- You need Cayenne pepper
- You need Garlic purée
- Get Salt and pepper
- Get Drizzle of oil
Instructions to make Sticky bbq chicken thighs served with sweet potato chips and a crisp lemon salad:
- Rub all the ingredients over the thighs and leave in the fridge covered for at least 3 hours. This will tenderise the meat. Then lay across a baking tray on a wire rack and cook on 180 fan for 20 mins. Then take out oven and brush over bbq sauce. Then pop under a hot grill for 5-10 mins till sticky and Caramelised. The chips should take 30/40 mins and drizzle lemon over the salad. Easy and Delicious!
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