Preparing Palak Paneer safely

It's crucial to prepare meals safely to assist cease harmful micro organism from spreading and rising. You possibly can take some steps to assist shield yourself and your loved ones from the unfold of dangerous bacteria.
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Wash your arms

Your palms can simply unfold bacteria around the kitchen and onto food. It is necessary to at all times wash your arms thoroughly with cleaning soap and heat water:

earlier than beginning to prepare food
after touching raw meals corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your fingers completely as effectively, because wet arms spread bacteria extra simply.
Maintain worktops clean

Earlier than you begin preparing meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you will need to clean them thoroughly.

You need to change dish cloths and tea towels repeatedly to avoid any bacteria growing on the fabric.


Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.

Know that your heart needs blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That, basically, helps your heart be healthy.

There are many foods that you can include in your diet that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially beneficial for the heart, though. Start eating these hearty foods regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Palak Paneer:
  1. You need spinach
  2. Use medium sized onions cubed
  3. Prepare blended tomatoes
  4. Provide cottage cheese cut into 1inch cubes
  5. Use oil for frying cheese cubes
  6. Provide oil for the gravy
  7. Provide cumin powder
  8. Take red chilli powder
  9. Provide Salt
  10. Prepare turmeric
  11. Provide cooking cream
  12. Prepare garlic paste
Instructions to make Palak Paneer:
  1. Blanch the spinach in hot water. Drain under cold water to retain colour. Blend to make a puree and keep aside.
  2. In a frying pan put 1/4 cup oil and stir fry the cheese cubes. Wen slightly goldenish in colour remove and put in a bowl of warm salty water.
  3. In a pan add the other 1/4 cup oil heat and add onions. Fry till golden brown in colour. Add garlic stir fry and then add pureed tomatoes.
  4. Cook till tomatoes are slightly cooked then add all the spices and cook till the gravy thickens and oil surfaces on top.
  5. Add the blended spinach and cook for 3-5 minutes. Add cream and a little hot water and let it cook.
  6. Strain the cheese cubes and add to the gravy.. simmer for a few minutes. Serve hot with chapati or rice.

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