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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.
Beans, would you believe it, are really good for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for your body. It doesn’t mean, though, that merely eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
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We hope you got benefit from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can have roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Roasted Eggplant 🍆 with Chick Peas:
- Provide 3 large eggplant, peeled and cut into slices
- Use Olive oil cooking spray
- Prepare 1 pound red potatoes (baby red potatoes), cut in half
- Get 1 green pepper, sliced
- Provide 1 large onion, sliced
- Provide 1 jar (24 ounce) your favorite pasta sauce
- Take 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- Take 1/8 teaspoon black pepper
- Provide 1/8 teaspoon crushed red pepper
- You need 1/2 teaspoon Italian seasoning
- Provide 1/2 teaspoon oregano leaves
- Provide 6 cloves garlic, minced
- Get 3 tablespoons balsamic vinegar
- You need Cooked white rice
Instructions to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
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