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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good information. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food choices have been widened a great deal. Now plenty of them offer salads. You can get chili. Baked potatoes may also be purchased. Fruit is usually obtainable. There are a lot of options that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to okra recipe. You can cook okra using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Okra:
- Provide 3 cups okra; chopped (cut off the bulb and tail ends)
- Prepare 3 tablespoons Coconut oil
- Provide 1 tablespoon urad dal
- Prepare 1 tsp Mustard seeds
- Take 1 tsp asafoetida/hing
- Get 1 tsp Turmeric powder/haldi
- Take 5 Dry red chillies (stalks cut off)
- Take as needed Salt
- Take 3 tablespoons Buttermilk (optional)
- Take 2 tablespoons tamarind+water extract (alternative to buttermilk)
- Prepare 1 sprig Curry leaves (optional)
Steps to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
- Congratulations! You have an awesome okra!!
- Tip: if the okra starts to burn; you can sprinkle in water and toss around.
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