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You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.
There are tons of foods that you can consume that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to mike's garlic parmesan steak fries & aioli recipe. You can have mike's garlic parmesan steak fries & aioli using 24 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's Garlic Parmesan Steak Fries & Aioli:
- Prepare Garlic Parmesan Steak Fries
- Use 6 large Idaho Russet Potatoes
- Provide 4 tbsp Sun Dried Tomatoes
- Take 1 9.5 oz Bottle Squeezable Garlic Bottle
- Use 1 tbsp Dried Rosemary
- Take 4 tbsp Dehydrated Red Onions
- You need 1/3 cup Shredded Parmesan Cheese
- Prepare 1 tbsp Dried Parsley
- Provide 1 tbsp Black Pepper
- Use 1 1/2 tbsp Sea Salt
- Use 1 tsp Dried Basil
- Provide 1/3 cup High Heat Oil
- Take 1 large Ziplock Bag
- Use 1 tsp Salt
- Take 1 Garlic Powder
- Use Garlic Aioli Dip
- Take 2 tbsp Sun Dried Tomatoes
- Use 1 tbsp Dried Parsley
- Use 1 tbsp Lemon Juice
- Get 1 tbsp Dried Chives
- Get 4 Garlic Cloves [minced]
- You need 1 Salt & Pepper [to taste]
- Prepare 3/4 cup Mayonnaise
- Take 1/2 cup Sour Cream
Steps to make Mike's Garlic Parmesan Steak Fries & Aioli:
- Quarter potatoes then cut by thirds. Soak in ice water for 10 minutes. This step is important since it will make your fries much crisper.
- Place all ingredients except for Sea Salt and Parmesan Cheese [and only 1/2 of the bottle of sqeezable garlic] in your Ziplock bag and massage well.
- Line a baking sheet with tinfoil and spray lightly with Pam.
- Mix all potatoes in your Ziplock bag and massage well again.
- Place on baking sheet separately and sprinkle remaining garlic-olive oil mixture in bag on top of potatoes.
- Sprinkle additional dried parsley, garlic powder, 1/2 of your sea salt and lastly, 1/2 of your Parmesan Cheese on top of potatoes. Lightly spray Pam the tops of potatoes to fully attach your additional seasonings.
- Bake at 450° for 15-20 minutes. Flip potatoes over and sprinkle additional dried parsley-garlic powder and remaining sea salt and Parmesan Cheese. Lightly spray with Pam once again. Bake for an additional 15-20 minutes or until browned. I use a T-Fal convection fryer for this that works well.
- Serve with Garlic Aioli Dip. Simply mix all Aioli ingredients and chill.
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