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Before you jump to Chicken Changezi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Fish is among the heartiest meats you can consume. You already know this because, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish at least two times a week.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially wonderful, however, for improving your heart health. Try to start consuming these foods on a regular basis. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken changezi recipe. You can have chicken changezi using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Changezi:
- Get 250 grams Chicken (Boneless)
- Provide 1/2 cup Curd
- Use 1 cup Onion (Slice)
- Provide 3-4 tsp Lemon juice
- Get 2 teaspoons Ginger-Garlic paste
- You need 1/2 cup Tomato paste
- Take 1/2 teaspoon Black pepper powder
- Prepare 1 1/2 tsp Red chilli powder
- You need 10-12 Cashewnuts
- Take 1/2 teaspoon Coriander powder
- Use 1/2 tsp Chat Masala
- Provide 1 teaspoon Kasouri Methi
- Get 11/2 cup Milk
- Get 5 tsp Fresh Cream
- Take 1/2 teaspoon Shahi Garam Masala Powder
- You need As required Coriander leaves (Chopped)
- Prepare to taste Salt
- Provide As needed Soyabean Oil
Instructions to make Chicken Changezi:
- Clean the chicken pieces, drain the water, marinate with lemon juice, salt, red chilli powder, ginger garlic paste and curd for 1 hour.
- Take a fry pan, pour the marinated chicken and cook to dry it and keep it in a side.
- Pour some soya oil, add chopped onion and crushed cashew nuts on it, fry it then add some milk and paste this.
- Take another fry pan and pour some soya oil add ginger garlic paste for slightly fry then add tomato paste, fried onion and cashew paste, red chilli powder, coriander powder, black pepper powder, chat masala and salt on it then cook it slowly and properly and add fresh cream when cooking.
- When the whole mix is cooked then add the previously dried chicken and add milk on it and cook it until boil the chicken.
- Lastly sprinkle the kasouri methi and fresh coriander leaves on it and the Chicken Changezi is ready to serve.
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