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You already know that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Beans, believe it or not, are really good for your heart. The after effects of consuming them may not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. Luckily, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.
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We hope you got benefit from reading it, now let’s go back to baked tuna korokke recipe. To cook baked tuna korokke you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Baked Tuna Korokke:
- You need 2 large Potato
- You need 180 grams Ground pork
- Take 1 can Canned tuna
- Take 1 half Onion
- Provide 200 ml Panko
- Get 1 *1 tablespoon + 1 tablespoon Mayonnaise
- Get 2 tsp each Salt, pepper
- Get 1 tbsp Butter (or vegetable oil)
Steps to make Baked Tuna Korokke:
- [Preparation] -Mash the potatoes. -Drain the oil from the tuna. -Chop the onion finely.
- -Roast the panko on a heated frying pan until browned (do not add oil!)
- -Add the butter to the frying pan and sauté the onions. When translucent, add the ground pork and stir fry. Once the color of the meat changes, add the tuna, salt, pepper and continue frying.
- -Put the mashed potatoes and the sautéed mixture from Step 3 in a bowl. Add a tablespoon of mayonnaise and mix together. Form into cylindrical patties as shown.
- -Spread a thin layer of mayonnaise on the patty and coat with panko. Right before serving, bake in the oven at 180°C for 15 to 20 minutes and it's done.
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