So that you could be preparing Peerkangai Kootu Ridge Gourd Curry recipes for your family but this tips may be useful.
Never cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very popular in addition to a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it is quite continuously recommended by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking method might also reduce down on a few of the other harmful effects of oil frying.
Before you jump to Peerkangai Kootu Ridge Gourd Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are truly effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to peerkangai kootu ridge gourd curry recipe. To make peerkangai kootu ridge gourd curry you only need 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Peerkangai Kootu Ridge Gourd Curry:
- Use 2 Ridge Gourd
- Use 1/2 cup Bengal Gram Dal (you can also use MOONG DAL)
- Get 1 Medium Size Tomato chopped
- Get 1/2 tsp Turmeric powder
- You need 1/2 tsp Castor oil
- Provide Salt-as per your taste
- Take Water-as required
- Get 1/2 Tbsp Coconut Oil
- Prepare 1/2 tsp Mustard seeds
- Prepare 1/4 tsp Cumin seeds
- Use 8 Shallots roughly chopped
- Provide Curry leaves few
- You need Coriander leaves few
- You need For Grinding
- Use 1/2 cup Grated Coconut
- Provide 2 Garlic pods
- Prepare 4 Green chillies
- Use 1/2 tsp Cumin seeds
Instructions to make Peerkangai Kootu Ridge Gourd Curry:
- Wash and peel off the ridge gourd skin and cut into small cubes.
- In a pressure cooker add bengal gram dal, turmeric powder, castor oil and required water. Cover and cook for 4 whistles.
- When the pressure goes off open the lid and transfer it to a currypan.
- Place that currypan in the stove. Switch on the flame. Keep the flame in medium. Add the ridge gourd and tomato let it boil.
- Add the ingredients given for Grinding in a mixie. Grind to a smooth paste.
- Add the ground paste to the curry and salt. Mix well and add required water let it cook for 15 mins till ridge gourd gets cooked.
- In a tadka pan, add coconut oil, mustard seeds, cumin seeds, onions and curry leaves. Fry till onions becomes translucent.
- Then add this to the curry. Garnish with coriander leaves.
- Now it's ready to serve with hot rice.
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